When the mind relaxes, the heart begins to speak...
What is Hypnotherapy?
Hypnotherapy is a gentle way of helping your mind relax so deeply that you can reach the thoughts and feelings hidden beneath the surface. It’s like tuning out the noise of the world so you can listen to your inner self more clearly—and use that clarity to heal, grow, and let go of what’s holding you back.
Benefits of Hypnotherapy
Myths vs. Truths about Hypnotherapy
Myth 1 : Hypnosis means losing control.
Truth : You are always in control. Hypnotherapy simply helps you relax and focus.
Myth 1 : Only weak-minded people can be hypnotized.
Truth : Anyone with the ability to focus can benefit from hypnotherapy—it’s a natural state of mind.
Myth 1 : Hypnotherapy is like stage hypnosis or tricks.
Truth : Clinical hypnotherapy is a safe, evidence-based practice aimed at healing and growth, not entertainment.
Myth 1 : You might get “stuck” in hypnosis.
Truth : It’s impossible. You can come out of the state anytime you wish—it’s just deep relaxation.
How It Works
Initial Consultation
Understanding your needs, history and goals.
Guided Relaxation
Helping you enter a calm, safe and focused state of mind.
Therapeutic Suggestion / Regression Work
Identifying and working with the subconscious roots of your concern.
Processing & Reflection
Gaining clarity, integrating insights and building positive coping mechanisms.
Closure & Follow-up
Ensuring you feel grounded, supported and guided for the next steps.
