Healing is not about forgetting—it’s about learning to live gently with what we’ve been through…
Who is it for?
This therapy is for anyone experiencing:
At Mysa, we understand that trauma and grief can feel overwhelming, isolating, and life-altering. Through specialized trauma-informed therapy, we provide a safe, compassionate space where you can process your emotions, rebuild your sense of safety, and slowly step towards healing.
Our Approach
At Mysa, we use gentle, trauma-informed methods to help you process and heal at your own pace:
Trauma-Focused CBT – Restructuring painful thoughts and beliefs
Grief Counseling – Supporting you through the stages of loss
Expressive Arts Therapy – Using creativity for release and expression
Clinical Hypnotherapy – Unlocking subconscious healing
Mindfulness & Grounding Techniques – Reconnecting with safety and calm
How Healing Works at Mysa
Session Packages & Pricing
(Consistency is key when dealing with trauma and grief. Packages allow space for deeper, paced healing.)
FAQ's
How long does it take to heal from trauma or grief?
Healing is unique for everyone. Some feel lighter within a few sessions, while others need longer support.
Can I take these sessions online?
Yes, trauma and grief therapy is available both online and in-person at Mysa.
Is therapy confidential?
Absolutely. Every session is private, safe, and judgment-free.
What if I find it too difficult to talk about my trauma?
That’s okay. We move at your pace, using gentle methods like expressive arts and mindfulness if talking feels heavy.
