Workshops
At Mysa – The Soul Clinic, our workshops are immersive experiences designed to help you pause, reflect, and grow. Rooted in psychology and enriched with hands-on practices, each workshop blends insights, guided exercises, and reflective activities that you can carry forward in your everyday life.
We believe workshops are not just about learning, but about experiencing transformation in a safe and supportive environment. Whether you’re an individual looking for self-growth or an organization investing in your team’s wellbeing, our workshops are tailored to meet diverse needs.
✨ Upcoming dates will be announced soon. Stay tuned and register your interest!
Our Corporate Workshops & Events
Emotional Intelligence Workshop
✨ Upcoming dates will be announced soon.
What We’ll Explore: Understanding emotions, self-awareness practices, empathy exercises, communication strategies, role-play activities.
Duration: 2–3 hours
Mode: Online / In-person
Who Will Benefit: Professionals, parents, leaders, teams, individuals seeking better relationships.
What You’ll Learn:
- Recognizing and managing your own emotions
- Building empathy and understanding others
- Using emotional intelligence in decision-making
Takeaways: Practical EI tools, improved interpersonal skills, greater self-awareness.
Stress Management Workshop
✨ Upcoming dates will be announced soon.
What We’ll Explore: Stress triggers, relaxation techniques, mindfulness practices, reframing thoughts, time management hacks.
Duration: 2–3 hours
Mode: Online / In-person
Who Will Benefit: Corporate employees, students, professionals under pressure.
What You’ll Learn:
- The science of stress and its effects
- Quick stress-busting techniques
- Balancing productivity with wellbeing
- The science of stress and its effects
Takeaways: A personal stress-management toolkit, relaxation audio, and actionable daily practices.
Mindfulness Workshop
✨ Upcoming dates will be announced soon.
What We’ll Explore: Guided meditation, mindful breathing, mindful eating exercise, reflection journaling.
Duration: 1.5–2 hours
Mode: Online / In-person
Who Will Benefit: Anyone seeking calm, focus, and balance.
What You’ll Learn:
- Being present in the moment
- Managing anxiety through mindfulness
- Mindful ways of working and living.
- Being present in the moment
Takeaways: Guided meditation audios, journaling prompts, daily mindfulness routine template.
Inner Child Healing Workshop
✨ Upcoming dates will be announced soon.
What We’ll Explore: Inner child awareness, guided visualization, emotional release techniques, journaling & creative expression.
Duration: Half-day (3–4 hours)
Mode: Online / In-person
Who Will Benefit: Adults seeking deeper healing, individuals stuck in old patterns, therapists-in-training.
What You’ll Learn:
- Recognizing unmet childhood needs
- Healing exercises for self-compassion
- Re-parenting your inner child
- Recognizing unmet childhood needs
Takeaways: Healing worksheets, guided inner child meditation, personal self-care roadmap.
Emotional Healing Workshop
✨ Upcoming dates will be announced soon.
What We’ll Explore: Safe emotional release practices, group sharing, guided relaxation, self-soothing techniques.
Duration: 2 hours
Mode: Online / In-person
Who Will Benefit: Anyone feeling emotionally drained, stuck, or overwhelmed.
What You’ll Learn:
- Healthy ways to process emotions
- Coping skills for difficult feelings
- Releasing past baggage to create space for growth
- Healthy ways to process emotions
Takeaways: Emotional regulation toolkit, journaling prompts, relaxation audio.
Gratitude Workshop
✨ Upcoming dates will be announced soon.
What We’ll Explore: The science of gratitude, daily gratitude rituals, journaling practices, group reflection circle.
Duration: 1.5–2 hours
Mode: Online / In-person
Who Will Benefit: Individuals, families, teams seeking positivity and resilience.
What You’ll Learn:
- Power of gratitude on mental wellbeing
- Simple daily practices to shift mindset
- How gratitude strengthens relationships
Takeaways: Gratitude journal template, group gratitude exercise guide, affirmation sheet.